Prebiotik vs Probiotik

Kalau anda tengok tajuk post kali ni, bunyi macam sama, sebutan pon macam sama, tapi sebenarnya, maksud kedua-dua perkataan (prebiotik & probiotik) adalah tidak sama sekali.

Senang je nak beza kedua-dua ni

Probiotik = bakteria baik



Prebiotik = Merupakan makanan untuk bakteria. Bakteria pun perlukan makanan tau. Prebiotik adalah sejenis serat yang tidak boleh dicernakan.


Kita selalu andaikan bakteria ni sesuatu benda yang boleh menyebabkan kita jatuh sakit dan tidak elok. Memang betul pun, tapi ada juga bakteria yang bagus. Macam orang lah, ada yang jahat, ada yang baik. Jadi, Bakteria yang baik ni, perlulah kita perbanyakkan dan jaga ia di dalam sistem pencernaan kita (usus besar). Tahukah anda, lebih dari 1000 jenis bakteria hidup di dalam  usus kita.

Apakah fungsi bakteria baik ini?

  1. Membantu menguraikan vitamin dan makanan
  2. Membantu menjaga sistem pencernaan terutamanya usus besar
  3. Mengurangkan risiko sembelit, kanser
  4. Meningkatkan imunisasi badan
  5. Mengurangkan penyakit kulit seperti ekzema

Sekian, berikut merupakan sedikit sebanyak tentang prebiotik dan probiotik. Akhir kata, Assalamualaikum 🙂




awkward simply define by me is where you face uncomfortable situation and you feel unease. an for me a very awkward situation for me is surrounded by strangers. when i have to attend an events or seminars, or doing something that is out of my comfort zones, or when i want to make a good first impression and found myself lost of words. That is A.W.K.W.A.R.D.

I,myself is an awkward person. in addition to that i’m an introvert. i always felt suffocated whenever i have to deal with a stranger. there’s a nerve inside of me that would scream NO!NO!NO! and my brain would quickly shutdown and hide in a dark corner. That’s how i felt when i have to face a group of people.

however, over the past of years, i’ve learnt that you have to FAKE it till you make it. after all, that stranger also may felt the same as you and he/she also a human being. it is not easy, but i can assure you, when you go through the day of meeting new strangers, you will feel great. BECAUSE, it’s like you have overcome your fear and accomplished something that day. even though, others may belittle that accomplishment, let them be. don’t let any negativity enter your circle.

let me share you  some cheats that i always use, whenever i have to face a complete stranger. JUST SMILE and greet them. sometimes it’s good to prepare yourself with information and some q’s.

I may not be the best model, but it’s a part of learning process and i’m still on that journey to become a better person. ADIOSS 🙂

Travel & Review :Taman Negara Pulau Pinang

Hi Readers,

Recently I went for a walk to Taman Negara Pulau Pinang (TNPP) . It is located near Teluk Bahang. If you like activities like jungle trekking, viewing natures and enjoy gorgeous beach, well you might want to visit this beach.
It takes me about one hour to reach Taman Negara Pulau Pinang by car. But it’s kinda fun, because you’ll pass through busy cities to a peaceful bliss as Taman Negara is quite far from the cities.
While driving you could see Penang’s, as it takes you from highway feel to normal traffic roads. You could see hawker’s alongside the road, temples, Penang’s school and you could see all sort’s of activities that Penangties does. Then, you will reach beautiful beach and hills. Alongside the road, you could make a stop to popular destination’s such as Batu Feringghi, Penang Butterfly Farm and etc.
Upon reaching the destination, there’s a car park located nearby TNPP entrance. It will cost you RM3.00/entry/day. But if you on budget or a cheapskate like me, just park nearby the road. (But at your own risk :)) If you want to experience boat service from TNPP to the Monkey or Kerachut beach, there’s a lot of boat services nearby the TNPP entry.
Before doing any activities at TNPP, you’ll need to register at counter for safety purposes. At the counter, there’ll be a map post, public restrooms and surau.
Park Entrance
Map Post
You can plan and choose which trail that favor you the most.  As for me i choose to trek from the entrance to USM/Cemac (Pantai Teluk Aling). It is located 1647 km from the entrance and it took me about 30 minutes to reach our destination.
Here is some pictures that I take:
A guide post. I took the on the left which direct me to Teluk Aling.
There’s a few benches a longside the trek which you could take a rest and just enjoy the views.
Wear appropriate clothing and shoes. As you can see, the ground have many roots and branches.
We finally arrived at Teluk Aling Beach. The scenery is breathtaking and gorgeous. It just make me say “wow”. U could bring a simple BBQ tools, or bring some foods, and enjoy picnics with friends and family. You can swim and play in the water, but i must warn you, there’s no facilities for changing room/restroom.
The water is clear, and you can even see small fishes swimming around.
It’s a very enjoyable experience for me to see such well preserved beach in Penang. Till then, thank you for reading 🙂
*TNPP closed at 5pm
*No entry fee at current moment
*Please don’t throw your garbage everywhere. Throw it in a bin that has been provided along the trek.